COCONUT CHIPS vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 4
vs
FRUIT AND VEGGIE STRIPS: 5
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 125 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 41.7 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | COCONUT CHIPS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 42 MG |