COCONUT CHIPS vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
CARAMELIZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 67.9 g | 56.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUT CHIPS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 500 MG | 233 MG | |
| Sodium, Na | 18 MG | 17 MG |