COCONUT CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 6 out of 11 nutrient categories
COCONUT CHIPS: 6
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 667 cal | 250 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |