COCONUT CHIPS vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 4 out of 10 nutrient categories

COCONUT CHIPS: 4 vs DRIED CHERRIES: 3 (3 ties)

Overview

Nutrient	COCONUT CHIPS	DRIED CHERRIES	Winner
Calories	667 cal	350 cal
Protein	6.7 g	2.5 g
Carbs	26.7 g	82.5 g
Fat	66.7 g	0 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CHIPS	DRIED CHERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	33 MG	38 MG

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