COCONUT CHIPS vs MANGO FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CHIPS: 4
vs
MANGO FREEZE DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | COCONUT CHIPS | MANGO FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 89.3 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | MANGO FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | MANGO FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 3,518 MG | |
| Sodium, Na | 643 MG | 0 MG |