COCONUT CHICKEN CURRY WITH SAFFRON RICE vs BEEF PICADILLO EMPANADA
Nutrition comparison per 100 g serving
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COCONUT CHICKEN CURRY WITH SAFFRON RICE wins in 7 out of 10 nutrient categories
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 7
vs
BEEF PICADILLO EMPANADA: 2
(1 ties)
Overview
| Nutrient | COCONUT CHICKEN CURRY WITH SAFFRON RICE | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Calories | 123 cal | 259 cal | |
| Protein | 10.1 g | 9.4 g | |
| Carbs | 11.9 g | 25.9 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN CURRY WITH SAFFRON RICE | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COCONUT CHICKEN CURRY WITH SAFFRON RICE | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 141 MG | 600 MG |