COCONUT CASHEWS vs WATERMELON SEEDS
Nutrition comparison per 100 g serving
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WATERMELON SEEDS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 2
vs
WATERMELON SEEDS: 5
(3 ties)
Overview
| Nutrient | COCONUT CASHEWS | WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 516 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 40 g | 51.6 g | |
| Fat | 40 g | 25.8 g | |
| Fiber | 3.3 g | 45.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | WATERMELON SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,258 MG |