COCONUT CASHEW CRUNCH vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
COCONUT CASHEW CRUNCH: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CRUNCH | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 536 MG |