COCONUT CASHEW BITES vs ALMONDS

Nutrition comparison per 100 g serving

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COCONUT CASHEW BITES wins in 5 out of 10 nutrient categories

COCONUT CASHEW BITES: 5 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	COCONUT CASHEW BITES	ALMONDS	Winner
Calories	458 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	50 g	21.4 g
Fat	20.8 g	50 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CASHEW BITES	ALMONDS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	COCONUT CASHEW BITES	ALMONDS
Calcium, Ca	42 MG	286 MG
Iron, Fe	9 MG	3.9 MG
Sodium, Na	188 MG	0 MG

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