COCONUT CASHEW BITES vs PEPITAS

Nutrition comparison per 100 g serving

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PEPITAS wins in 5 out of 10 nutrient categories

COCONUT CASHEW BITES: 4 vs PEPITAS: 5 (1 ties)

Overview

Nutrient	COCONUT CASHEW BITES	PEPITAS	Winner
Calories	458 cal	533 cal
Protein	16.7 g	33.3 g
Carbs	50 g	13.3 g
Fat	20.8 g	43.3 g
Fiber	8.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CASHEW BITES	PEPITAS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	COCONUT CASHEW BITES	PEPITAS
Calcium, Ca	42 MG	67 MG
Iron, Fe	9 MG	15 MG
Sodium, Na	188 MG	567 MG

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