COCONUT CASHEW BITES vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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COCONUT CASHEW BITES wins in 7 out of 10 nutrient categories

COCONUT CASHEW BITES: 7 vs BRAZIL NUTS: 2 (1 ties)

Overview

Nutrient	COCONUT CASHEW BITES	BRAZIL NUTS	Winner
Calories	458 cal	667 cal
Protein	16.7 g	13.3 g
Carbs	50 g	13.3 g
Fat	20.8 g	66.7 g
Fiber	8.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CASHEW BITES	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	COCONUT CASHEW BITES	BRAZIL NUTS
Calcium, Ca	42 MG	133 MG
Iron, Fe	9 MG	2.4 MG
Sodium, Na	188 MG	0 MG

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