COCONUT BUTTER vs SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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SUNFLOWER SPREAD wins in 13 out of 16 nutrient categories
COCONUT BUTTER: 1
vs
SUNFLOWER SPREAD: 13
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 710 cal | 643 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 25.8 g | 16.7 g | |
| Fat | 64.5 g | 50 g | |
| Fiber | 12.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 314 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 32 MG | 381 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |