COCONUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
COCONUT BUTTER: 3
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 64.3 g | 43.8 g | |
| Fiber | 17.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 188 MG |