COCONUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 6 out of 10 nutrient categories
COCONUT BUTTER: 2
vs
CASHEW BUTTER: 6
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 594 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 17.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Sodium, Na | 36 MG | 328 MG |