COCONUT BREADED SHRIMP vs BEER-BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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BEER-BATTERED COD FILLETS wins in 5 out of 10 nutrient categories
COCONUT BREADED SHRIMP: 4
vs
BEER-BATTERED COD FILLETS: 5
(1 ties)
Overview
| Nutrient | COCONUT BREADED SHRIMP | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 155 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 24.7 g | 19.0 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BREADED SHRIMP | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 166 MG | 169 MG | |
| Sodium, Na | 412 MG | 542 MG |