COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR vs BREAD FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 7 out of 11 nutrient categories
COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR: 1
vs
BREAD FLOUR: 7
(3 ties)
Overview
| Nutrient | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 80.7 g | 76.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |