COCONUT BEVERAGE vs PURE COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT BEVERAGE wins in 6 out of 11 nutrient categories

COCONUT BEVERAGE: 6 vs PURE COCONUT MILK: 2 (3 ties)

Overview

Nutrient	COCONUT BEVERAGE	PURE COCONUT MILK	Winner
Calories	25 cal	62 cal
Protein	0 g	0.6 g
Carbs	0.4 g	11.5 g
Fat	2.1 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BEVERAGE	PURE COCONUT MILK	Winner
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT BEVERAGE	PURE COCONUT MILK
Calcium, Ca	125 MG	4 MG
Iron, Fe	0.2 MG	0.1 MG
Sodium, Na	62 MG	32 MG

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