COCONUT BASMATI RICE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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COCONUT BASMATI RICE wins in 5 out of 10 nutrient categories

COCONUT BASMATI RICE: 5 vs MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	COCONUT BASMATI RICE	MASHED POTATOES	Winner
Calories	136 cal	0 cal
Protein	2.4 g	0 g
Carbs	25.6 g	0 g
Fat	2.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BASMATI RICE	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	COCONUT BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	368 MG

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