COCONUT ALMONDS vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 4 out of 10 nutrient categories
COCONUT ALMONDS: 4
vs
ORGANIC WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | COCONUT ALMONDS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |