COCONUT ALMONDS vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT ALMONDS: 4 vs DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	COCONUT ALMONDS	DARK CHOCOLATE	Winner
Calories	571 cal	421 cal
Protein	17.9 g	0 g
Carbs	32.1 g	68.4 g
Fat	46.4 g	18.4 g
Fiber	10.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ALMONDS	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT ALMONDS	DARK CHOCOLATE
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	3.8 MG
Sodium, Na	0 MG	158 MG

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