COCONUT ALMOND PASTE vs COCO COCONUT
Nutrition comparison per 100 g serving
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COCONUT ALMOND PASTE wins in 5 out of 10 nutrient categories
COCONUT ALMOND PASTE: 5
vs
COCO COCONUT: 3
(2 ties)
Overview
| Nutrient | COCONUT ALMOND PASTE | COCO COCONUT | Winner |
|---|---|---|---|
| Calories | 462 cal | 680 cal | |
| Protein | 10.3 g | 7 g | |
| Carbs | 46.2 g | 9 g | |
| Fat | 25.6 g | 65 g | |
| Fiber | 5.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND PASTE | COCO COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND PASTE | COCO COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |