COCONUT vs EGG NOG

Nutrition comparison per 100 g serving

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COCONUT wins in 5 out of 11 nutrient categories

COCONUT: 5 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	COCONUT	EGG NOG	Winner
Calories	19 cal	108 cal
Protein	0.4 g	4.2 g
Carbs	0.4 g	20 g
Fat	1.7 g	1.7 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	EGG NOG	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT	EGG NOG
Calcium, Ca	125 MG	167 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	71 MG	75 MG

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