COCONUT vs COCONUT CHIPS

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 7 out of 10 nutrient categories

COCONUT: 2 vs COCONUT CHIPS: 7 (1 ties)

Overview

Nutrient	COCONUT	COCONUT CHIPS	Winner
Calories	1,540 cal	661 cal
Protein	6.7 g	7.1 g
Carbs	26.7 g	32.1 g
Fat	66.7 g	64.3 g
Fiber	13.3 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	COCONUT	COCONUT CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	12.2 MG
Sodium, Na	33 MG	0 MG

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