COCOA vs GUAVA PASTE

Nutrition comparison per 100 g serving

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COCOA wins in 6 out of 10 nutrient categories

COCOA: 6 vs GUAVA PASTE: 2 (2 ties)

Overview

Nutrient	COCOA	GUAVA PASTE	Winner
Calories	200 cal	300 cal
Protein	20 g	0 g
Carbs	60 g	65 g
Fat	10 g	3.8 g
Fiber	20 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	COCOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	36 MG
Sodium, Na	1,100 MG

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