COCOA vs CHOPPED COCONUT

Nutrition comparison per 100 g serving

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COCOA wins in 6 out of 10 nutrient categories

COCOA: 6 vs CHOPPED COCONUT: 3 (1 ties)

Overview

Nutrient	COCOA	CHOPPED COCONUT	Winner
Calories	200 cal	668 cal
Protein	20 g	7.1 g
Carbs	60 g	25 g
Fat	10 g	64.3 g
Fiber	20 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA	CHOPPED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COCOA	CHOPPED COCONUT
Calcium, Ca	0 MG	36 MG
Iron, Fe	36 MG	3.2 MG
Sodium, Na	1,100 MG	36 MG

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