COCOA RICE CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 10 out of 17 nutrient categories
COCOA RICE CEREAL: 4
vs
HARRIS TEETER: 10
(3 ties)
Overview
| Nutrient | COCOA RICE CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA RICE CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 28.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,107 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |