COCOA PEANUTS vs SALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 6 out of 10 nutrient categories
COCOA PEANUTS: 2
vs
SALTED ROASTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | COCOA PEANUTS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA PEANUTS | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 80 MG | |
| Potassium, K | 643 MG | 800 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |