COCOA PEANUTS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 6 out of 11 nutrient categories
COCOA PEANUTS: 6
vs
SO NUTS AND CONFECTIONS: 3
(2 ties)
Overview
| Nutrient | COCOA PEANUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PEANUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 18 MG |