COCOA PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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COCOA PEANUTS wins in 7 out of 16 nutrient categories

COCOA PEANUTS: 7 vs DRY ROASTED PEANUTS: 4 (5 ties)

Overview

Nutrient	COCOA PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	25 g
Carbs	32.1 g	21.4 g
Fat	42.9 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCOA PEANUTS	DRY ROASTED PEANUTS	Winner
Niacin	17.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCOA PEANUTS	DRY ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	250 MG	536 MG

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