COCOA PEANUTS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 7 out of 14 nutrient categories
COCOA PEANUTS: 7
vs
UNSALTED RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | COCOA PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | COCOA PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 250 MG | 0 MG |