COCOA GRAIN FREE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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COCOA GRAIN FREE CEREAL wins in 8 out of 12 nutrient categories
COCOA GRAIN FREE CEREAL: 8
vs
CEREAL: 3
(1 ties)
Overview
| Nutrient | COCOA GRAIN FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 350 cal | |
| Protein | 22.9 g | 6.7 g | |
| Carbs | 51.4 g | 85 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 11.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA GRAIN FREE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 33 MG | |
| Iron, Fe | 7.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,097 MG | 383 MG | |
| Sodium, Na | 286 MG | 283 MG |