COCOA DYNO-BITES CEREAL vs CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCOA DYNO-BITES CEREAL: 6
vs
CORN PUFFS CEREAL: 6
(2 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 11.3 MG | 9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 562 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |