Cocoa vs Pie fillings
Nutrition comparison per 100 g serving
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Cocoa wins in 19 out of 29 nutrient categories
Cocoa: 19
vs
Pie fillings: 6
(4 ties)
Overview
| Nutrient | Cocoa | Pie fillings | Winner |
|---|---|---|---|
| Calories | 479 cal | 53 cal | |
| Protein | 16.8 g | 0.8 g | |
| Carbs | 49.7 g | 12.0 g | |
| Fat | 23.7 g | 0.2 g | |
| Fiber | 33.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa | Pie fillings | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 4.9 MG | |
| Folate, total | 38 UG | 4 UG | |
| Niacin | 1.8 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | Cocoa | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 11 MG | |
| Copper, Cu | 3.6 MG | 0.1 MG | |
| Iron, Fe | 14.5 MG | 0.3 MG | |
| Magnesium, Mg | 476 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 758 MG | 15 MG | |
| Potassium, K | 2,509 MG | 118 MG | |
| Selenium, Se | 12.3 UG | 0.1 UG | |
| Sodium, Na | 20 MG | 12 MG | |
| Zinc, Zn | 6.7 MG | 0.1 MG |