COCOA DRIZZLED POPCORN vs MIXED NUTS WITH PEANUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS ROASTED & SALTED wins in 5 out of 11 nutrient categories
COCOA DRIZZLED POPCORN: 4
vs
MIXED NUTS WITH PEANUTS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | COCOA DRIZZLED POPCORN | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 522 cal | 600 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 73.9 g | 20 g | |
| Fat | 21.7 g | 53.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DRIZZLED POPCORN | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA DRIZZLED POPCORN | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 304 MG | 333 MG |