COCOA CRISPY MARSHMALLOW SQUARES vs FRUITCAKE
Nutrition comparison per 100 g serving
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COCOA CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
COCOA CRISPY MARSHMALLOW SQUARES: 7
vs
FRUITCAKE: 5
(2 ties)
Overview
| Nutrient | COCOA CRISPY MARSHMALLOW SQUARES | FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 450 cal | 398 cal | |
| Protein | 5 g | 7.2 g | |
| Carbs | 70 g | 56.6 g | |
| Fat | 15 g | 15.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY MARSHMALLOW SQUARES | FRUITCAKE | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY MARSHMALLOW SQUARES | FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 450 MG | 133 MG |