COCOA CRISPS vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRISPS wins in 10 out of 18 nutrient categories
COCOA CRISPS: 10
vs
ORGANIC QUICK OATS: 6
(2 ties)
Overview
| Nutrient | COCOA CRISPS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 88.1 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12.9 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG |
Minerals
| Mineral | COCOA CRISPS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 325 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |