COCOA COOKIE BUTTER vs ALL PURPOSE SHORTENING
Nutrition comparison per 100 g serving
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ALL PURPOSE SHORTENING wins in 6 out of 11 nutrient categories
COCOA COOKIE BUTTER: 3
vs
ALL PURPOSE SHORTENING: 6
(2 ties)
Overview
| Nutrient | COCOA COOKIE BUTTER | ALL PURPOSE SHORTENING | Winner |
|---|---|---|---|
| Calories | 568 cal | 1,462 cal | |
| Protein | 2.7 g | 53.9 g | |
| Carbs | 59.5 g | 130.8 g | |
| Fat | 35.1 g | 100 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COOKIE BUTTER | ALL PURPOSE SHORTENING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COOKIE BUTTER | ALL PURPOSE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 477 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 715 MG | |
| Sodium, Na | 135 MG | 3,692 MG |