COCOA CIAMBELLA vs COCONUT WAFER
Nutrition comparison per 100 g serving
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COCONUT WAFER wins in 5 out of 11 nutrient categories
COCOA CIAMBELLA: 4
vs
COCONUT WAFER: 5
(2 ties)
Overview
| Nutrient | COCOA CIAMBELLA | COCONUT WAFER | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 22 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CIAMBELLA | COCONUT WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CIAMBELLA | COCONUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 120 MG | 179 MG |