COCOA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 6 out of 11 nutrient categories
COCOA ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 183 MG | 1,071 MG |