COCOA ALMONDS vs CASHEW - ALMOND NUT & FRUIT CRISP
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 10 nutrient categories
COCOA ALMONDS: 5
vs
CASHEW - ALMOND NUT & FRUIT CRISP: 4
(1 ties)
Overview
| Nutrient | COCOA ALMONDS | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCOA ALMONDS | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 161 MG | 482 MG |