COCOA ALMONDS vs UNSALTED PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED PREMIUM CASHEWS wins in 4 out of 9 nutrient categories
COCOA ALMONDS: 3
vs
UNSALTED PREMIUM CASHEWS: 4
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ALMONDS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |