COCOA vs UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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COCOA wins in 7 out of 11 nutrient categories
COCOA: 7
vs
UNSWEETENED FLAKED COCONUT: 1
(3 ties)
Overview
| Nutrient | COCOA | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 636 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 60 g | 27.3 g | |
| Fat | 10 g | 63.6 g | |
| Fiber | 40 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 40 MG | 0 MG | |
| Potassium, K | 1,500 MG | 745 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |