UNSWEETENED FLAKED COCONUT, UNSWEETENED
636
Calories
9.1g
Protein
27.3g
Carbs
63.6g
Fat
18.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
636
% Daily Value*
Total Fat 63.6g
82%
Saturated Fat 63.6g
318%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27.3g
10%
Dietary Fiber 18.2g
65%
Total Sugars 9.1g
Protein 9.1g
18%
Vitamin D 727mcg
3635%
Calcium 18mg
1%
Iron 0mg
0%
Potassium 745mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.1g
9%
Carbs
27.3g
27%
Fat
63.6g
64%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About UNSWEETENED FLAKED COCONUT, UNSWEETENED
UNSWEETENED FLAKED COCONUT, UNSWEETENED contains 636 calories per 100g serving. It provides 9.1g of protein, 27.3g of carbohydrates, and 63.6g of fat. It also contains 18.2g of dietary fiber.
Compare UNSWEETENED FLAKED COCONUT, UNSWEETENED
See how UNSWEETENED FLAKED COCONUT, UNSWEETENED compares to other foods:
- UNSWEETENED FLAKED COCONUT, UNSWEETENED vs CHILE CHIPOTLE
- UNSWEETENED FLAKED COCONUT, UNSWEETENED vs POWDERED BAKING COCOA
- UNSWEETENED FLAKED COCONUT, UNSWEETENED vs BAKING POWDER
- UNSWEETENED FLAKED COCONUT, UNSWEETENED vs XANTHAN GUM
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.