COCO TWIST PECANS SNACKS vs RAW ALMONDS SNACKS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACKS wins in 5 out of 11 nutrient categories
COCO TWIST PECANS SNACKS: 3
vs
RAW ALMONDS SNACKS: 5
(3 ties)
Overview
| Nutrient | COCO TWIST PECANS SNACKS | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 535 cal | 575 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 57.0 g | 21.4 g | |
| Fat | 32.2 g | 50 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO TWIST PECANS SNACKS | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO TWIST PECANS SNACKS | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |