COCO TWIST PECANS SNACKS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
COCO TWIST PECANS SNACKS: 2
vs
MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | COCO TWIST PECANS SNACKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 535 cal | 515 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 57.0 g | 51.5 g | |
| Fat | 32.2 g | 30.3 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO TWIST PECANS SNACKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 161 MG | 212 MG | |
| Sodium, Na | 0 MG | 758 MG |