COCO ROOS CEREAL vs RASPBERRY COCONUT

Nutrition comparison per 100 g serving

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COCO ROOS CEREAL wins in 11 out of 16 nutrient categories

COCO ROOS CEREAL: 11 vs RASPBERRY COCONUT: 4 (1 ties)

Overview

Nutrient	COCO ROOS CEREAL	RASPBERRY COCONUT	Winner
Calories	395 cal	600 cal
Protein	2.3 g	13.3 g
Carbs	88.4 g	26.7 g
Fat	4.7 g	56.7 g
Fiber	2.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCO ROOS CEREAL	RASPBERRY COCONUT	Winner
Niacin	4.7 MG	0 MG
Pantothenic acid	2.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	COCO ROOS CEREAL	RASPBERRY COCONUT
Calcium, Ca	372 MG	33 MG
Iron, Fe	12.6 MG	2.3 MG
Phosphorus, P	47 MG	0 MG
Potassium, K	163 MG	333 MG
Sodium, Na	349 MG	100 MG
Zinc, Zn	3.5 MG	0 MG

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