COCO-ROONS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
COCO-ROONS: 3
vs
SHORTBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | COCO-ROONS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-ROONS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO-ROONS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 173 MG | 268 MG |