COCO vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 10 nutrient categories
COCO: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | COCO | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 82.1 g | 25 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCO | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,679 MG | 893 MG |