COCO vs WASABI ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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WASABI ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
COCO: 2
vs
WASABI ROASTED SEAWEED SNACKS: 7
(2 ties)
Overview
| Nutrient | COCO | WASABI ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 82.1 g | 20 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | WASABI ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | WASABI ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,820 MG | |
| Sodium, Na | 679 MG | 1,000 MG |