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WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED

Other Snacks Wegmans Food Markets, Inc. Branded
500 Calories
20g Protein
20g Carbs
40g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 20g 7%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 7.2mg 40%
Potassium 1,820mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 20g 25%
Fat 40g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 7.2 MG 40%
Potassium, K 1,820 MG 39%
Sodium, Na 1,000 MG 43%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
MACADAMIA DREAM SNACK MIX 667 11.1g 16.7g 66.7g TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES, CIRCLE PRETZELS, CORN BISCUITS, RYE CHIPS, WHEAT BISCUITS & WINDOWPANE PRETZELS SNACK MIX, TRADITIONAL 448 6.9g 72.4g 12.1g BLACK PEPPER VEGAN JERKY, BLACK PEPPER 318 22.9g 45.4g 5g BLACK PEPPER VEGAN JERKY, BLACK PEPPER 318 22.9g 45.4g 5g MULTIGRAIN RICE CAKES, MULTIGRAIN 400 6.7g 80g 3.3g LIGHTLY SALTED RICE CAKES, LIGHTLY SALTED 400 6.7g 80g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (39% DV).
  • Good source of Sodium, Na (43% DV).

About WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED

WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 40g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC SEAWEED, ORGANIC SUNFLOWER SEED OIL, MUSTARD ESSENTIAL OIL, ORGANIC WASABI POWDER, SEA SALT.

Dietary Information

WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED include Sodium, Na (43% DV) , Iron, Fe (40% DV) , and Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED gets 16% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED

See how WASABI ROASTED SEAWEED SNACKS, WASABI ROASTED compares to other foods in terms of nutrition:

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